After losing our firstborn Harry at 32 weeks of pregnancy, we knew every pregnancy thereafter would not be the joyful anticipation we had during those first 31 weeks. That first-time, surprise, care-free pregnancy feeling was forever tainted by the grief and the harsh reality of knowing first-hand how vulnerable life truly is. A year later […]
Hi my lovely Be Healthy Mami readers! I’ve been MIA since I completed Yoga Teacher Training last June. I’ve working hard at managing motherhood, marriage, maintaining the house above water, house training our new puppy and you know: all the fun things that come with being an ADULT. It’s truly exhausting but beautiful. The real […]
International Yoga Day was a couple of days ago and I couldn’t think of a better way to re-launch this blog, than by sharing my experiences from the last 5 months with you all. I began Yoga Teacher Training at YogaWorks on January 19th, my husband’s birthday. It’s so poetic because he’s been more supportive […]
At the beginning of every year, I usually reset my intentions to eating healthy and getting my body stronger. I start out January strong (along with the rest of the world), feeling motivated and dedicated to making this year the best yet. But then February or even March rolls in and I’m barely keeping it together. […]
This will be the first year that Lily (who is two and a half years old) somewhat understands the celebrations that happen at the end of the year. This has forced us to really think about what kind of traditions we want to share with our children. Kyle and I both grew up celebrating Christmas, […]
When you’re expecting your first child with your spouse, it truly is one of the most surreal and happy moments of your relationship. Even if you’ve had a tough pregnancy, you’ve never felt more in love with one another and connected in the deepest ways. You’ve literally created human life from the love that exists between […]
*This blog post provides tips on transitioning toddler siblings into sharing a room. It does not address sleep training or how to transition your toddler into a bed- these topics will be covered in the very near future. We live in a 3 bedroom (technically a 2 bed +office) semi-detached condo. So, when we were […]
For a long time I really struggled delivering quick and healthy breakfasts that my kids actually enjoyed. This struggle stemmed from the fact my kids don’t like eggs, urgh! I’ve tried making them scrambled, fried, in a hole, in an omelet, hard boiled- and they just hate it all. That doesn’t mean I no longer […]
Does anyone else have a husband/partner that never seems to know what should go in the diaper bag? Or when you’re out and about, do you seem to always forget the one thing you actually need? This was the story of my life every time we left the house, until I decided to put together […]
I try to keep eating on the go as minimal as possible, mostly because it can get pretty messy and healthier options seem to be the messiest- but it’s necessary at times if you want to live your life. So if you must, here are a list of products I’ve used and personally recommend: Skip […]
