Hi my lovely Be Healthy Mami readers! I’ve been MIA since I completed Yoga Teacher Training last June. I’ve working hard at managing motherhood, marriage, maintaining the house above water, house training our new puppy and you know: all the fun things that come with being an ADULT. It’s truly exhausting but beautiful. The real […]
At the beginning of every year, I usually reset my intentions to eating healthy and getting my body stronger. I start out January strong (along with the rest of the world), feeling motivated and dedicated to making this year the best yet. But then February or even March rolls in and I’m barely keeping it together. […]
This will be the first year that Lily (who is two and a half years old) somewhat understands the celebrations that happen at the end of the year. This has forced us to really think about what kind of traditions we want to share with our children. Kyle and I both grew up celebrating Christmas, […]
When you’re expecting your first child with your spouse, it truly is one of the most surreal and happy moments of your relationship. Even if you’ve had a tough pregnancy, you’ve never felt more in love with one another and connected in the deepest ways. You’ve literally created human life from the love that exists between […]
For a long time I really struggled delivering quick and healthy breakfasts that my kids actually enjoyed. This struggle stemmed from the fact my kids don’t like eggs, urgh! I’ve tried making them scrambled, fried, in a hole, in an omelet, hard boiled- and they just hate it all. That doesn’t mean I no longer […]
Does anyone else have a husband/partner that never seems to know what should go in the diaper bag? Or when you’re out and about, do you seem to always forget the one thing you actually need? This was the story of my life every time we left the house, until I decided to put together […]
Children eat what the family eats. As a family, we follow a meal and snack schedule. No snacking in between meals. All food is created equal. Everyone gets a bit of everything on their plate. My husband and I are generally healthy people when you compare us with the overall population. We rarely eat fast […]
