Hi my lovely Be Healthy Mami readers! I’ve been MIA since I completed Yoga Teacher Training last June. I’ve working hard at managing motherhood, marriage, maintaining the house above water, house training our new puppy and you know: all the fun things that come with being an ADULT. It’s truly exhausting but beautiful. The real […]
At the beginning of every year, I usually reset my intentions to eating healthy and getting my body stronger. I start out January strong (along with the rest of the world), feeling motivated and dedicated to making this year the best yet. But then February or even March rolls in and I’m barely keeping it together. […]
When you’re expecting your first child with your spouse, it truly is one of the most surreal and happy moments of your relationship. Even if you’ve had a tough pregnancy, you’ve never felt more in love with one another and connected in the deepest ways. You’ve literally created human life from the love that exists between […]
In honor of Infant Loss Awareness Month and to our son, Harold (Harry) Francisco, I’d like to tell his birth story. **Disclaimer: this is my son’s birth story- a story that deserves to be told- no matter how sad it might be. But I am fully aware that it can be hard for some to […]
