healthy mind

March 4, 2020Sofia

I’m Back!!

Hi my lovely Be Healthy Mami readers! I’ve been MIA since I completed Yoga Teacher Training last June. I’ve working hard at managing motherhood, marriage, maintaining the house above water, house training our new puppy and you know: all the fun things that come with being an ADULT. It’s truly exhausting but beautiful. The real […]

January 13, 2019January 14, 2019Sofia

New Year, New Perspective

At the beginning of every year, I usually reset my intentions to eating healthy and getting my body stronger. I start out January strong (along with the rest of the world), feeling motivated and dedicated to making this year the best yet. But then February or even March rolls in and I’m barely keeping it together. […]